Meatloaf Casserole

Brenda V

from my mother she made it with scalloped potatoes.  See her recipe in side dishes

6-8 servings

1 pound hamburger                                                                        dash of Worcestershire sauce

3-4 slices bread, torn into small pieces                    1 green pepper, chopped

1-2 eggs                                                                                               2-4 Tablespoons flour

½ teaspoon salt (optional)                                                           2 Tablespoons oil

1 large can stewed tomatoes                                                      1 teaspoon pepper

 Mix hamburger, egg, bread, salt, pepper and Worcestershire sauce together until mixed well.  Put into a larger casserole dish.

Brown onion and green pepper in oil until tender.  Add flour to mixture, stir.  Add tomatoes, stir and cook until bubbly.

Pour over hamburger mixture.

Cover and bake at 350 degrees for 1-1 ½ hours.

Swiss Steak in Foil

Brenda V

6 servings

1 cup catsup                                                                                                                       ¼ cup flour

2 pounds round steak, 1 inch thick                                                                           1 large onion, sliced

1 Tablespoon vinegar                                                                                                     Salt and pepper

 Preheat oven to 350 degrees.

Tear off 5-foot length of aluminum foil.  Fold in half.  Combine catsup and flour in a small bowl.  Spoon half of the mixture in center of foil.

Place steak on top of mixture.  Season with salt and pepper.

Cover meat with onion slices and remaining catsup mixture.  Sprinkle with vinegar.

Fold foil over and seal edges securely.  Place in shallow baking pan.  Bake in oven for 1 ½ hours or until meat is tender.

Remove foil, cut steak in pieces.

1 serving = 4 medium fat meat and 1 carb choice