One Dish Laulau

Brenda V

originally from Mormon Country Cooking

12 servings

4 small or 3 large bunches fresh spinach

2 ½ pounds lean, boneless pork chops or slices

5 medium yams (approximately 4 pounds), peeled and sliced ¾ inch thick

½ teaspoon salt

½ teaspoon pepper

 Wash spinach, remove stems, and place half in 11 x 15 inch baking pan.  Place pork on top.  Sprinkle with salt and pepper.

Cover pork with remaining spinach leaves.  Place yams on top of spinach.  Bake, covered at 350 degrees for 1 ½ hours.

1 serving = 285 calories, 26 grams protein, 6 grams fat, 56 mg cholesterol, 245 sodium

Sloppy Joes

Brenda V.

12 servings

2 pounds ground beef

2 medium onions, chopped

½ can (10 ½ ounces) tomato soup

1 ½ teaspoon Worcestershire sauce

1 ½ teaspoon dry mustard

½ cup catsup

2 Tablespoon brown sugar, packed

1 ½ teaspoon chili powder

1 teaspoon salt

½ teaspoon curry powder

16 hamburger buns

 Cook ground beef slowly in heavy sauce pan, stirring to break up meat. 

Add onions, continue to cook until soft and transparent.  Drain.

Add remaining ingredients, simmer 20-30 minutes.

1 serving = ¼ cup mixture for each bun.