Friday, June 14, 2013

Picante-Dijon Grilled Chicken
Erica V
8 servings

8 boneless, skinless chicken breasts (2 pounds)
1 ½ cups picante sauce
2 tablespoons Dijon mustard
¼ cup packed brown sugar

 Flatten chicken breasts to about ½ inch thickness.  Combine picante sauce, Dijon mustard and brown sugar.  Mix well.
Grill chicken over medium hot heat for 2 minutes.  Turn and brush generously with some of the picante sauce mixture.
Grill 12 minutes longer or until chicken is tender and juices run clear, turning and brushing occasionally with remaining picante sauce mixture.
1 serving:  183 calories, 4 g fat, 1 g saturated fat, 73 mg cholesterol, 400 mg sodium, 9 g carbohydrate, 27 g protein.






No comments:

Post a Comment