Traditional
Sweet Potato Casserole
Brenda V
16 servings
2 ½ pounds sweet potatoes, peeled and cut into 1-inch
cubes
¾ cup packed brown sugar
¼ cup butter, softened
1 ½ teaspoons salt
½ teaspoon vanilla extract
½ cup finely chopped pecans, divided
Cooking spray
2 cups miniature marshmallows.
Preheat oven to
375 degrees.
Place the sweet potatoes in a Dutch oven and cover with
cold water. Bring to a boil. Reduce heat, and simmer for 15 minutes or
until very tender. Drain; cool slightly.
Place potatoes in a large bowl. Add sugar and next 3 ingredients (through
vanilla)
Mass sweet potato mixture with a potato masher. Fold in ¼ cup pecans. Scrape potato mixture into an even layer in
an 11 x 7-inch baking dish coated with cooking spray.
Sprinkle with remaining ¼ cup pecans; top with
marshmallows. Bake at 387 degrees for 25
minutes or until golden.
Per serving: 186
calories, 5.5 g fat (2 g sat fat, 2.3 g mono, .9g poly), 1.6 g protein, 33.1 g
carbohydrate, 2.5 g fiber, 8 mg cholesterol, .7 mg iron, 272 mg sodium, 23 mg
calcium.
To prepare the day before, prepare but do not add
pecans. Before baking stir in ½ pecans,
place in a baking dish and top with remaining pecans and marshmallows.
(- Our favorite)
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